Wellness is being in good physical and mental health. Because mental health and physical health are linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health, and vice versa. It is important to make healthy choices for both your physical and mental well-being.

Remember that wellness is not just the absence of illness or stress. You can still strive for wellness even if you are experiencing these challenges in your life.

The Course book presents the basics of drugs quality control in accordance with regulatory documents (pharmacopoeia of Europe, USA, Japan, Russia) and new data from current scientific periodicals, monographs The features of the physical, spectral and chemical quality control of medicines according to the indicators «identification», «tests» and «assay» are described in detail. Part II presents a workbook, which includes questions for the self-control of the material studied and tasks for a laboratory workshop. The Course book contains reference material and samples of pharmacopoeial articles. The Course book is designed for students of the specialty «Pharmacy».

This book teaches healthcare professionals the basics of EKG interpretation and is available as a Creative Commons resource.

This text represents the collaboration of more than 70 authors from multiple countries. Essentials of Exercise and Sport Psychology: An Open Access Textbook brings this diverse set of experts together to provide a free, open, accessible textbook for students studying exercise and sport psychology. Primarily directed at undergraduate students, this well-referenced book is also appropriate for graduate students.

The topics covered are broad, ranging from an Introduction to Exercise Psychology (Chapter 1), to an Introduction to Sport Psychology (Chapter 19), to Working in Sport, Exercise, and Performance Psychology (Chapter 33). Importantly, students should recognize that each author brings their individual perspectives, experiences, and expertise to this book. Therefore, some chapters may share overlapping content, but the content is discussed in unique ways. For example, Chapters 2, 3, 4, and 5 focus on physical activity and exercise behavior. While content in these chapters is related, it is not redundant. To fully understand the complex world of exercise and sport psychology, students are encouraged to engage with diverse perspectives from many authors.

Chapters also contain learning exercises to prompt students and instructors to engage with the material on a deeper level. For effective review, students and instructors are encouraged to complete these learning exercises and discuss responses together.

Table of Contents
Chapter 1. Introduction to Exercise Psychology
Chapter 2. Theories of Physical Activity
Chapter 3. Promoting Self-Determined Motivation for Physical Activity: From Theory to Intervention Work
Chapter 4. Exercise Behavior Change Revisited: Affective-Reflective Theory
Chapter 5. Predictors and Correlates of Physical Activity and Sedentary Behavior
Chapter 6. Personality and Physical Activity
Chapter 7. Body Image and Physical Activity
Chapter 8. Youth Physical Activity and Considerations for Interventions
Chapter 9. Emotion Regulation of Others and Self (EROS) During the COVID-19 Pandemic
Chapter 10. Social Support, Relationships, and Physical Activity
Chapter 11. Strategies to Facilitate More Pleasant Exercise Experiences
Chapter 12. Affective Responses to Exercise: Measurement Considerations for Practicing Professionals
Chapter 13. Perceived Effort and Exertion
Chapter 14. Mindfulness in Physical Activity
Chapter 15. Exercise and Physical Activity for Depression
Chapter 16. Physical Activity and Exercise for the Prevention and Management of Anxiety
Chapter 17. Physical Activity and Severe Mental Illness
Chapter 18. Exercise and Chronic Fatigue
Chapter 19. Taking the Field: An Introduction to the Field of Sport Psychology
Chapter 20. Get Your Head in the Game: Examining the Use of Psychological Skills in Sport
Chapter 21. Motivation in Coaching: Promoting Adaptive Psychological Outcomes
Chapter 22. Self-Control in Sports
Chapter 23. Music in Sport: From Conceptual Underpinnings to Applications
Chapter 24. Values-Based Coaching: The Role Coaches in Moral Development
Chapter 25. Leadership Development in Sports Teams
Chapter 26. Group Dynamics in Sport
Chapter 27. Self, Relational, and Collective Efficacy in Athletes
Chapter 28. Diagnosing Problems, Prescribing Solutions, and Advancing Athlete Burnout Research
Chapter 29. Psychological Stress and Performance
Chapter 30. Organizational Stress in Competitive Sport
Chapter 31. Rehabilitation from Sport Injury: A Social Support Perspective
Chapter 32. Promoting Adherence to Rehabilitation through Supporting Patient Well-Being: A Self-Determination Perspective
Chapter 33. Working in Sport, Exercise, and Performance Psychology

The European Blood and Marrow Transplantation Textbook for Nurses: Under the Auspices of EBMT

Before new interventions can be used in disease control programmes, it is essential that they are carefully evaluated in “field trials”, which may be complex and expensive undertakings. Descriptions of the detailed procedures and methods used in trials that have been conducted in the past have generally not been published.

Before new interventions can be used in disease control programmes, it is essential that they are carefully evaluated in “field trials”, which may be complex and expensive undertakings. Descriptions of the detailed procedures and methods used in trials that have been conducted in the past have generally not been published.

This book covers in depth all topics required for a standard first aid course, and also includes a section on advanced topics. The basics covered include: Primary assessment and cardiopulmonary resuscitation (CPR); Legal aspects of first aid, including negligence and consent; Circulatory emergencies, such as bleeding, heart attack and stroke; Respiratory emergencies, such as asthma and anaphylactic shock; Internal injuries, such as broken bones, chest injuries, and internal bleeding; Burns, seizures and other medical conditions.

This course is intended as a self-study course for those interested in exploring a career as a Home Health Aide or Personal Care Aide. This Open Educational Resource (OER) consists of 12 chapters which provide an overview of the responsibilities of the home health care worker.

This book is intended to provide a basic introduction to epidemiologic methods and epidemiologic thinking. After reading this book, you should be able to read an epidemiologic study, understand what the authors did and why, and identify what they found. You will also have the tools to assess the quality of that study—how good is the evidence? What are potential sources of bias, and how might those have affected the results? This book will not teach you enough to be able to design and conduct your own epidemiologic studies—that level of understanding requires several years of specialized training. However, being able to read and understand the scientific literature about human health will allow you to apply that understanding to your own work in a nuanced, sophisticated way.

Health Case Studies is composed of eight separate health case studies. Each case study includes the patient narrative or story that models the best practice (at the time of publishing) in healthcare settings. Associated with each case is a set of specific learning objectives to support learning and facilitate educational strategies and evaluation.

Readers will learn about the nature of health, health education, health promotion and related concepts. This will help to understand the social, psychological and physical components of health.

Exploration of the connection between personal choices and health across multiple dimensions of wellness. Focus on personalized behavior change strategies to advance health. The purpose of this course is for adults to advance their personal health. People generally have a good sense about what to do to be healthy, but actually doing it consistently is another matter. Because of this challenge, behavior change theory is applied throughout this course to engage students and evoke health-related change. By the end of it, we want students to be healthier than they were at the start and we want them to have an understanding of how to continue advancing their health throughout their lives.

This eBook makes use of animated images to focus on concepts in histology and embryology, as well as hyperlinks to promote non-linear reading and learning. It is aimed at college students in a dental hygienist program.

Introduction to Statistics for the Life and Biomedical Sciences has been written to be used in conjunction with a set of self-paced learning labs. These labs guide students through learning how to apply statistical ideas and concepts discussed in the text with the R computing language.

The text discusses the important ideas used to support an interpretation (such as the notion of a confidence interval), rather than the process of generating such material from data (such as computing a confidence interval for a particular subset of individuals in a study). This allows students whose main focus is understanding statistical concepts to not be distracted by the details of a particular software package. In our experience, however, we have found that many students enter a research setting after only a single course in statistics. These students benefit from a practical introduction to data analysis that incorporates the use of a statistical computing language.

In a classroom setting, we have found it beneficial for students to start working through the labs after having been exposed to the corresponding material in the text, either from self-reading or through an instructor presenting the main ideas. The labs are organized by chapter, and each lab corresponds to a particular section or set of sections in the text.

There are traditional exercises at the end of each chapter that does not require the use of computing. More complicated methods, such as multiple regression, do not lend themselves to hand calculation and computing is necessary for gaining practical experience with these methods. The lab exercises for these later chapters become an increasingly important part of mastering the material.

An essential component of the learning labs are the "Lab Notes" accompanying each chapter. The lab notes are a detailed reference guide to the R functions that appear in the labs, written to be accessible to a first-time user of a computing language. They provide more explanation than available in the R help documentation, with examples specific to what is demonstrated in the labs. The notes cover topics such as constructing histograms, writing loops, and running regression models.

A textbook which can be used for the field of Laboratory Medicine and Pathology, featuring digitized scans of laboratory slides which enables students to learn clinical hematology without access to a laboratory.

This textbook includes basic principles of large animal surgery and anesthesia, how to apply those principles to cases and situations, and discover ways of finding answers when you don’t remember the information, are presented with cases that aren’t “textbook” and/or things don’t go as planned.

Leadership and Influencing Change in Nursing is designed for a single-semester introduction to the professional nurse’s leadership role as both a care provider and a formal leader. An assortment of authors with diverse nursing leadership roles have contributed to this textbook. These diverse voices are focused on providing student nurses with the foundational tools, techniques, and knowledge required to empower them to meet the leadership challenges found within the incessantly changing health care environment.

Literature Reviews for Education and Nursing Graduate Students is an open textbook designed for students in graduate-level nursing and education programs. Its intent is to recognize the significant role the literature review plays in the research process and to prepare students for the work that goes into writing one. Developed for new graduate students and novice researchers just entering into the work of a chosen discipline, each of the eight chapters covers a component of the literature review process. Students will learn how to form a research question, search existing literature, synthesize results and write the review. The book contains examples, checklists, supplementary materials, and additional resources. Literature Reviews for Education and Nursing Graduate Students is written by two librarians with expertise guiding students through research and writing assignments, and is openly licensed.

This open lab manual is a remix of Openstax Microbiology, CC-BY 4.0, and created through an Affordable Learning Georgia Round Six Textbook Transformation Grant : https://oer.galileo.usg.edu/biology-textbooks/16/

The lab manual was made to be used with the remixed textbook Microbiology for Allied Health Students, and the textbook has a set of Instructional Materials.

Authors' Description:

This lab manual was created to support a microbiology course for allied health students.

The first section of the manual was adapted from the OpenStax Microbiology textbook, of which a remixed version, Microbiology for Allied Health Students, is used as the text for the course.

The next section, staining methods, encompasses three essential staining procedures used in any microbiology lab.

The manual concludes with descriptions of the major biochemical tests students must perform in order to identify an unknown microorganism. While many traditional lab manuals are lengthy and comprehensive, descriptions of the labs in this manual are kept minimal to encourage students to further research the procedures and results on their own.

The appendix includes a safety contract that each student must sign and submit to the instructor at the beginning of the semester.

This manual was created in partial fulfillment of a grant from the University System of Georgia’s Affordable Learning Georgia Textbook Transformation initiative. Special thanks go to Sara Selby for editing and photography.

Accessible files with optical character recognition (OCR) and auto-tagging provided by the Center for Inclusive Design and Innovation.